golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 12:23 PM
Difficulty: 6.04 / 10
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10 min Full Body Stretch
Jermaine Johnson
Thursday 1/4/24 @ 1:35 PM
Difficulty: 3.71 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Thursday 1/4/24 @ 1:0 PM
Difficulty: 7.67 / 10
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10 min Benchmark Test
Rebecca Kennedy
Thursday 1/4/24 @ 12:43 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 12:35 PM
Difficulty: 4.8 / 10
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30 min Legs & Core
Rebecca Kennedy
Wednesday 1/3/24 @ 12:35 PM
Difficulty: 6.97 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 12:22 PM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 2:33 PM
Difficulty: 3.2 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 2:7 PM
Difficulty: 5.21 / 10
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103kj
78rpm
37%
15mph
5 min Upper Body Stretch
Selena Samuela
Tuesday 1/2/24 @ 1:58 PM
Difficulty: 0 / 10
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