golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 12:59 PM
Difficulty: 0 / 10
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30 min New Year's Day Ride
Christine D'Ercole
Monday 1/8/24 @ 12:26 PM
Difficulty: 7.08 / 10
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180kj
75rpm
40%
16mph
10 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 12:10 PM
Difficulty: 0 / 10
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10 min Upper Body Stretch
Andy Speer
Sunday 1/7/24 @ 4:53 PM
Difficulty: 4 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/7/24 @ 4:38 PM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/6/24 @ 1:30 PM
Difficulty: 0 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/6/24 @ 12:55 PM
Difficulty: 7.55 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 12:39 PM
Difficulty: 6.05 / 10
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5 min Upper Body Stretch
Selena Samuela
Friday 1/5/24 @ 1:18 PM
Difficulty: 0 / 10
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30 min Back & Biceps
Rebecca Kennedy
Friday 1/5/24 @ 12:42 PM
Difficulty: 7.29 / 10
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