Workouts

10 min Full Body Stretch
Selena Samuela
Thursday 1/11/24 @ 1:15 PM
Difficulty: 3.89 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 1/11/24 @ 12:39 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/11/24 @ 12:25 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 1:24 PM
Difficulty: 0 / 10
 
15 min 70s Ride
Denis Morton
Wednesday 1/10/24 @ 1:4 PM
Difficulty: 6.48 / 10
78kj
78rpm
37%
15mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 1/10/24 @ 12:25 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 12:12 PM
Difficulty: 6.63 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/9/24 @ 12:5 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:58 AM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:46 AM
Difficulty: 5.52 / 10