golinda23
Lawrenceville, GA
Total Rides: 654
Following
golinda23
Lawrenceville, GA
Total Rides: 654
Following
Workouts
10 min Glutes & Legs Strength
Ben Alldis
Thursday 10/12/23 @ 10:35 AM
Difficulty: 6.78 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 10:18 AM
Difficulty: 6.23 / 10
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/11/23 @ 12:16 PM
Difficulty: 3.12 / 10
19kj
78rpm
32%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/11/23 @ 11:39 AM
Difficulty: 7.77 / 10
159kj
60rpm
44%
15mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 11:8 AM
Difficulty: 6.77 / 10
49kj
80rpm
35%
15mph
124kj
71rpm
43%
16mph
20 min Full Body Strength: Week 2, Day 3
Andy Speer
Friday 10/6/23 @ 10:58 AM
Difficulty: 7.47 / 10