golinda23
Lawrenceville, GA
Total Rides: 654
Following
golinda23
Lawrenceville, GA
Total Rides: 654
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/14/23 @ 3:14 PM
Difficulty: 3.2 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 10/14/23 @ 3:3 PM
Difficulty: 4.85 / 10
54kj
82rpm
36%
16mph
122kj
73rpm
42%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/13/23 @ 11:37 AM
Difficulty: 0 / 10
181kj
71rpm
42%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/12/23 @ 11:22 AM
Difficulty: 4.71 / 10
55kj
78rpm
38%
16mph
125kj
72rpm
43%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 10:46 AM
Difficulty: 6.84 / 10