golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Wednesday 10/25/23 @ 11:20 AM
Difficulty: 3.64 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 11:6 AM
Difficulty: 6.36 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 10/25/23 @ 10:32 AM
Difficulty: 7.9 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 10/24/23 @ 11:16 AM
Difficulty: 3.72 / 10
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30 min Rock Ride
Denis Morton
Tuesday 10/24/23 @ 10:44 AM
Difficulty: 7.7 / 10
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188kj
72rpm
42%
16mph
15 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 10:22 AM
Difficulty: 6.99 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 10/23/23 @ 11:52 AM
Difficulty: 0 / 10
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30 min Legs and Core
Andy Speer
Monday 10/23/23 @ 11:18 AM
Difficulty: 7.74 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 10/20/23 @ 12:34 PM
Difficulty: 3.21 / 10
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45 min Intervals & Arms Ride
Bradley Rose
Friday 10/20/23 @ 11:45 AM
Difficulty: 7.9 / 10
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222kj
52rpm
44%
13mph