golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

30 min Chest & Triceps
Rebecca Kennedy
Wednesday 1/17/24 @ 12:28 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 12:15 PM
Difficulty: 7.26 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 1/17/24 @ 12:9 PM
Difficulty: 0 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 1/16/24 @ 12:24 PM
Difficulty: 7.55 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 12:5 PM
Difficulty: 6.32 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 1/14/24 @ 4:28 PM
Difficulty: 3.8 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 4:13 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 1/12/24 @ 1:41 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Christine D'Ercole
Friday 1/12/24 @ 1:9 PM
Difficulty: 5.75 / 10
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170kj
74rpm
40%
16mph
20 min Core Strength
Rebecca Kennedy
Friday 1/12/24 @ 12:38 PM
Difficulty: 6.75 / 10
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