golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

30 min Legs and Core
Andy Speer
Monday 11/6/23 @ 11:31 AM
Difficulty: 7.74 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 11:18 AM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 11/5/23 @ 7:52 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 7:18 PM
Difficulty: 6.63 / 10
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182kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 12:12 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 11/3/23 @ 11:39 AM
Difficulty: 5.96 / 10
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167kj
74rpm
40%
16mph
30 min Upper Body: Push
Andy Speer
Friday 11/3/23 @ 10:59 AM
Difficulty: 8.26 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 11:14 AM
Difficulty: 3.14 / 10
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15 min 70s Pop Ride
Leanne Hainsby
Thursday 11/2/23 @ 10:57 AM
Difficulty: 6.73 / 10
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96kj
75rpm
41%
17mph
15 min Pop Ride
Olivia Amato
Thursday 11/2/23 @ 10:38 AM
Difficulty: 7.45 / 10
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99kj
67rpm
46%
17mph