golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 11/9/23 @ 12:38 PM
Difficulty: 3.21 / 10
View Class
 
5 min Cool Down Ride
Bradley Rose
Thursday 11/9/23 @ 12:31 PM
Difficulty: 3.67 / 10
View Class
25kj
79rpm
36%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/9/23 @ 11:58 AM
Difficulty: 7.46 / 10
View Class
163kj
58rpm
46%
14mph
10 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 11:44 AM
Difficulty: 6.81 / 10
View Class
 
30 min Upper Body: Pull
Andy Speer
Wednesday 11/8/23 @ 11:32 AM
Difficulty: 7.9 / 10
View Class
 
10 min Core Strength
Robin Arzón
Wednesday 11/8/23 @ 11:20 AM
Difficulty: 6.67 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 12:21 PM
Difficulty: 3.72 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:49 AM
Difficulty: 7.44 / 10
View Class
184kj
76rpm
40%
16mph
5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 11:38 AM
Difficulty: 6.22 / 10
View Class
 
10 min Lower Body Stretch
Andy Speer
Monday 11/6/23 @ 12:4 PM
Difficulty: 0 / 10
View Class