golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 1:47 PM
Difficulty: 6.81 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 11/17/23 @ 1:5 PM
Difficulty: 6.78 / 10
View Class
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 11/17/23 @ 12:53 PM
Difficulty: 6.94 / 10
View Class
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/17/23 @ 12:41 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 8:6 PM
Difficulty: 3.05 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 7:18 PM
Difficulty: 7.38 / 10
View Class
251kj
69rpm
42%
16mph
30 min Upper Body Strength
Andy Speer
Thursday 11/16/23 @ 12:6 PM
Difficulty: 7.54 / 10
View Class
 
5 min Core Strength
Andy Speer
Thursday 11/16/23 @ 12:0 PM
Difficulty: 6.23 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 12:18 PM
Difficulty: 3.05 / 10
View Class
 
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:45 AM
Difficulty: 6.6 / 10
View Class
169kj
70rpm
42%
16mph