golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/23/23 @ 1:1 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 12:55 PM
Difficulty: 3.49 / 10
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13kj
70rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:6 PM
Difficulty: 7.66 / 10
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291kj
77rpm
41%
17mph
10 min Core Strength
Rad Lopez
Thursday 11/23/23 @ 11:52 AM
Difficulty: 6.78 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/21/23 @ 11:3 AM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 1:9 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 12:35 PM
Difficulty: 7.7 / 10
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189kj
76rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 12:26 PM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 11/19/23 @ 2:44 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/19/23 @ 2:10 PM
Difficulty: 6.68 / 10
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170kj
77rpm
38%
16mph