golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

10 min Core Strength
Jess Sims
Monday 12/4/23 @ 11:51 AM
Difficulty: 7.74 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/3/23 @ 2:7 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:17 PM
Difficulty: 7.85 / 10
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269kj
76rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 12/3/23 @ 1:1 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 8:4 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 12/2/23 @ 7:31 PM
Difficulty: 0 / 10
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160kj
56rpm
43%
14mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/30/23 @ 12:32 PM
Difficulty: 3.21 / 10
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30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 11:58 AM
Difficulty: 5.66 / 10
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172kj
76rpm
39%
16mph
10 min Core Strength
Callie Gullickson
Thursday 11/30/23 @ 11:45 AM
Difficulty: 5.85 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/29/23 @ 12:31 PM
Difficulty: 6.78 / 10
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