Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 12:30 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:57 AM
Difficulty: 6.53 / 10
173kj
76rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 11:42 AM
Difficulty: 7.38 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 12/11/23 @ 11:38 AM
Difficulty: 7.02 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 12/11/23 @ 11:24 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/10/23 @ 2:47 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 1:57 PM
Difficulty: 6.94 / 10
267kj
76rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Sunday 12/10/23 @ 1:43 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 12:38 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/8/23 @ 12:36 PM
Difficulty: 3.36 / 10
0kj
0rpm
31%
0mph