golinda23
Lawrenceville, GA
Total Rides: 654

Following

golinda23
Lawrenceville, GA
Total Rides: 654

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 1:6 PM
Difficulty: 3.49 / 10
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15kj
69rpm
32%
12mph
20 min FTP Test Ride
Denis Morton
Friday 12/15/23 @ 12:42 PM
Difficulty: 9.62 / 10
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178kj
69rpm
51%
19mph
10 min FTP Warm Up Ride
Denis Morton
Friday 12/15/23 @ 12:30 PM
Difficulty: 6.24 / 10
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53kj
82rpm
35%
15mph
10 min Core Strength
Matty Maggiacomo
Friday 12/15/23 @ 12:15 PM
Difficulty: 6.69 / 10
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Extra 10: Triceps
Callie Gullickson
Thursday 12/14/23 @ 1:12 PM
Difficulty: 6.89 / 10
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20 min Rock Bodyweight Strength
Andy Speer
Thursday 12/14/23 @ 12:48 PM
Difficulty: 6.61 / 10
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15 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 12:29 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 12:57 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 12:24 PM
Difficulty: 6.62 / 10
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175kj
76rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 12:9 PM
Difficulty: 7.38 / 10
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