Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:27 AM
Difficulty: 7.81 / 10
383kj
83rpm
42%
18mph
10 min Glutes & Legs Strength
Olivia Amato
Monday 1/10/22 @ 10:20 AM
Difficulty: 5.96 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:53 PM
Difficulty: 7.23 / 10
496kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 8:53 PM
Difficulty: 6.68 / 10
238kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 10:33 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:45 PM
Difficulty: 6.75 / 10
338kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/3/22 @ 1:11 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:23 PM
Difficulty: 7.11 / 10
351kj
83rpm
42%
18mph
5 min Morning Meditation
Anna Greenberg
Friday 12/31/21 @ 1:3 PM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/22/21 @ 12:7 PM
Difficulty: 3.16 / 10