Workouts

20 min 80s Walk
Adrian Williams
Thursday 1/27/22 @ 10:34 AM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/25/22 @ 1:25 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 12:21 AM
Difficulty: 7.36 / 10
472kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 10:55 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:8 AM
Difficulty: 7.6 / 10
362kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 9:45 AM
Difficulty: 8.18 / 10
367kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:19 PM
Difficulty: 7.11 / 10
482kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/15/22 @ 2:58 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/15/22 @ 2:9 PM
Difficulty: 7.22 / 10
348kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 11:13 AM
Difficulty: 3.33 / 10