golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

45 min Bon Jovi Ride
Kendall Toole
Saturday 2/6/21 @ 1:48 PM
Difficulty: 8.72 / 10
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476kj
75rpm
51%
20mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 2/4/21 @ 9:38 PM
Difficulty: 3.3 / 10
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30 min Bodyweight Strength
Andy Speer
Thursday 2/4/21 @ 9:6 PM
Difficulty: 7.22 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:56 PM
Difficulty: 6.43 / 10
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248kj
62rpm
42%
12mph
10 min Post-Strength Stretch
Andy Speer
Thursday 2/4/21 @ 12:37 AM
Difficulty: 3.89 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 2/3/21 @ 11:48 PM
Difficulty: 3.89 / 10
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10 min Glutes & Legs Stretch
Becs Gentry
Monday 2/1/21 @ 1:6 PM
Difficulty: 3.98 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 12:34 PM
Difficulty: 8.07 / 10
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253kj
82rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 4:57 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/29/21 @ 4:52 PM
Difficulty: 3.04 / 10
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16kj
79rpm
29%
12mph