golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 2/11/21 @ 1:42 PM
Difficulty: 3.81 / 10
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20 min Bodyweight Strength
Becs Gentry
Thursday 2/11/21 @ 1:19 PM
Difficulty: 5.69 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 12:29 PM
Difficulty: 8.33 / 10
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399kj
88rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/11/21 @ 12:18 PM
Difficulty: 5.73 / 10
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53kj
75rpm
38%
15mph
20 min Tiësto Full Body Strength
Ben Alldis
Monday 2/8/21 @ 10:20 PM
Difficulty: 7.11 / 10
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20 min Recovery Ride
Emma Lovewell
Monday 2/8/21 @ 9:38 PM
Difficulty: 3.99 / 10
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73kj
81rpm
34%
14mph
10 min Arms Toning
Matt Wilpers
Sunday 2/7/21 @ 4:38 PM
Difficulty: 6.76 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:33 PM
Difficulty: 7.09 / 10
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499kj
86rpm
42%
18mph
15 min Full Body Stretch
Hannah Corbin
Saturday 2/6/21 @ 2:49 PM
Difficulty: 4.36 / 10
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10 min Chest & Back Strength
Adrian Williams
Saturday 2/6/21 @ 2:37 PM
Difficulty: 6.18 / 10
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