golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 10:52 PM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 10:5 PM
Difficulty: 6.91 / 10
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362kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/5/22 @ 10:3 PM
Difficulty: 3.35 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 8:45 PM
Difficulty: 0 / 10
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620kj
80rpm
44%
18mph
10 min David Bowie Full Body Stretch
Ben Alldis
Thursday 2/3/22 @ 11:39 AM
Difficulty: 3.77 / 10
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20 min Chest & Back Strength
Chase Tucker
Thursday 2/3/22 @ 11:14 AM
Difficulty: 7.08 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 2/2/22 @ 11:16 PM
Difficulty: 3.83 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:28 PM
Difficulty: 8.15 / 10
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384kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 7:43 PM
Difficulty: 9.05 / 10
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264kj
83rpm
43%
18mph
10 min Sleep Meditation
Aditi Shah
Saturday 1/29/22 @ 3:3 AM
Difficulty: 4.5 / 10
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