golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

10 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/6/21 @ 11:23 AM
Difficulty: 6.29 / 10
View Class
 
10 min Full Body Strength
Ben Alldis
Tuesday 4/6/21 @ 11:12 AM
Difficulty: 6.36 / 10
View Class
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:39 AM
Difficulty: 6.68 / 10
View Class
244kj
83rpm
42%
18mph
10 min Full Body Stretch
Hannah Corbin
Monday 4/5/21 @ 11:26 AM
Difficulty: 4.52 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Monday 4/5/21 @ 11:18 AM
Difficulty: 3.26 / 10
View Class
11kj
69rpm
27%
10mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 4/5/21 @ 10:30 AM
Difficulty: 8.23 / 10
View Class
377kj
85rpm
42%
18mph
20 min Power Walk
Selena Samuela
Sunday 4/4/21 @ 5:3 PM
Difficulty: 4.38 / 10
View Class
 
10 min Full Body Stretch
Selena Samuela
Sunday 4/4/21 @ 1:6 AM
Difficulty: 3.84 / 10
View Class
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/3/21 @ 12:37 PM
Difficulty: 3.38 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/3/21 @ 12:32 PM
Difficulty: 3.04 / 10
View Class
16kj
93rpm
26%
12mph