golfridebeers
MI
Total Rides: 377
Following
golfridebeers
MI
Total Rides: 377
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:27 AM
Difficulty: 6.53 / 10
212kj
83rpm
40%
17mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 4/21/21 @ 10:50 AM
Difficulty: 4.67 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:55 AM
Difficulty: 7.02 / 10
375kj
88rpm
41%
18mph
16kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:31 PM
Difficulty: 6.81 / 10
369kj
84rpm
42%
18mph
15 min Full Body Stretch
Rebecca Kennedy
Saturday 4/17/21 @ 1:11 PM
Difficulty: 4.46 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:22 PM
Difficulty: 6.9 / 10
385kj
86rpm
42%
19mph
