Workouts

20 min 80s Walk
Rebecca Kennedy
Thursday 5/27/21 @ 2:22 PM
Difficulty: 4.41 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 5/26/21 @ 10:9 AM
Difficulty: 6.61 / 10
 
10 min Low Impact Ride
Jess King
Wednesday 5/26/21 @ 9:48 AM
Difficulty: 5.9 / 10
67kj
85rpm
38%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 5/20/21 @ 7:32 PM
Difficulty: 8.15 / 10
340kj
76rpm
52%
21mph
10 min Full Body Stretch
Jess Sims
Wednesday 5/19/21 @ 11:7 AM
Difficulty: 4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:37 AM
Difficulty: 7.42 / 10
261kj
73rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 5/18/21 @ 5:32 PM
Difficulty: 8.23 / 10
94kj
81rpm
44%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 10:44 AM
Difficulty: 7.88 / 10
276kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 11:27 AM
Difficulty: 8.06 / 10
384kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 9:7 PM
Difficulty: 2.99 / 10