golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/7/21 @ 10:49 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/7/21 @ 10:46 AM
Difficulty: 3.36 / 10
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13kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
Difficulty: 8.13 / 10
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346kj
86rpm
39%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 6:36 PM
Difficulty: 6.64 / 10
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116kj
76rpm
44%
18mph
30 min Power Walk
Adrian Williams
Sunday 7/4/21 @ 12:29 PM
Difficulty: 5.13 / 10
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15 min Hips Stretch
Hannah Corbin
Friday 6/25/21 @ 11:21 AM
Difficulty: 4.36 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Friday 6/25/21 @ 10:48 AM
Difficulty: 7.23 / 10
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243kj
78rpm
45%
18mph
30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 9:29 PM
Difficulty: 7.76 / 10
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216kj
86rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 6/11/21 @ 10:49 AM
Difficulty: 5.75 / 10
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134kj
79rpm
41%
17mph
30 min R&B Walk
Jess Sims
Thursday 6/3/21 @ 11:22 AM
Difficulty: 4.73 / 10
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