Workouts

5 min Cool Down Ride
Olivia Amato
Wednesday 8/24/22 @ 10:32 PM
Difficulty: 3.35 / 10
23kj
84rpm
34%
15mph
20 min 90s Ride
Ally Love
Wednesday 8/24/22 @ 10:11 PM
Difficulty: 7.44 / 10
226kj
77rpm
51%
21mph
10 min Core Strength
Olivia Amato
Tuesday 8/23/22 @ 11:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/21/22 @ 6:49 PM
Difficulty: 3.33 / 10
24kj
95rpm
31%
15mph
20 min AFO Ride: Purple Disco Machine
Mila Lazar
Sunday 8/21/22 @ 6:28 PM
Difficulty: 6.9 / 10
217kj
85rpm
47%
20mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Sunday 8/21/22 @ 5:56 PM
Difficulty: 0 / 10
 
15 min Core Strength
Robin Arzón
Thursday 8/18/22 @ 12:3 AM
Difficulty: 6.94 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Wednesday 8/17/22 @ 11:31 PM
Difficulty: 5.08 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/15/22 @ 11:31 PM
Difficulty: 6.12 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 9:8 PM
Difficulty: 7.03 / 10
222kj
80rpm
50%
20mph