Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/6/22 @ 10:25 PM
Difficulty: 6 / 10
 
5 min Core Strength
Logan Aldridge
Friday 9/2/22 @ 1:57 PM
Difficulty: 6.12 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Wednesday 8/31/22 @ 10:44 PM
Difficulty: 5.08 / 10
 
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/30/22 @ 12:42 AM
Difficulty: 0 / 10
195kj
89rpm
44%
19mph
20 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 11:12 PM
Difficulty: 6.27 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 8/27/22 @ 2:30 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Saturday 8/27/22 @ 1:55 AM
Difficulty: 5.08 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 8/27/22 @ 12:42 AM
Difficulty: 7.07 / 10
180kj
75rpm
50%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/27/22 @ 12:8 AM
Difficulty: 6.74 / 10
 
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 8/25/22 @ 10:31 PM
Difficulty: 6.44 / 10