Workouts

10 min Core Strength
Emma Lovewell
Monday 9/19/22 @ 11:35 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 9/18/22 @ 3:25 PM
Difficulty: 0 / 10
27kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 2:54 PM
Difficulty: 7.61 / 10
315kj
74rpm
51%
20mph
5 min Core Strength
Emma Lovewell
Sunday 9/18/22 @ 2:36 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/17/22 @ 11:46 PM
Difficulty: 5.6 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 9/16/22 @ 11:1 PM
Difficulty: 5.88 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/14/22 @ 10:13 PM
Difficulty: 6.51 / 10
 
20 min 90s Ride
Hannah Corbin
Tuesday 9/13/22 @ 10:22 PM
Difficulty: 6.71 / 10
223kj
89rpm
46%
21mph
15 min Country Ride
Olivia Amato
Saturday 9/10/22 @ 9:35 PM
Difficulty: 7.32 / 10
167kj
86rpm
47%
20mph
30 min Focus Flow: Pigeon Pose
Denis Morton
Thursday 9/8/22 @ 10:46 PM
Difficulty: 5.08 / 10