Workouts

10 min Core Strength
Emma Lovewell
Friday 10/28/22 @ 12:27 AM
Difficulty: 6.7 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 10/25/22 @ 11:2 PM
Difficulty: 0 / 10
26kj
75rpm
36%
14mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/25/22 @ 10:41 PM
Difficulty: 7.32 / 10
228kj
82rpm
49%
21mph
5 min Core Strength
Emma Lovewell
Tuesday 10/25/22 @ 10:14 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/24/22 @ 11:44 PM
Difficulty: 5.48 / 10
 
5 min Core Strength
Jermaine Johnson
Sunday 10/23/22 @ 11:35 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Hannah Corbin
Saturday 10/22/22 @ 5:17 PM
Difficulty: 5.68 / 10
157kj
78rpm
44%
18mph
10 min Core Strength
Rad Lopez
Thursday 10/20/22 @ 10:44 PM
Difficulty: 6.42 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 10/16/22 @ 10:42 PM
Difficulty: 3.63 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/16/22 @ 5:49 PM
Difficulty: 6.27 / 10