Workouts

5 min Full Body Stretch
Emma Lovewell
Thursday 1/12/23 @ 11:45 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/11/23 @ 10:42 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:13 PM
Difficulty: 3.36 / 10
21kj
82rpm
33%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:42 PM
Difficulty: 7.64 / 10
321kj
74rpm
51%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 10:6 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/9/23 @ 11:20 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/7/23 @ 4:3 PM
Difficulty: 5.6 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 12:36 AM
Difficulty: 7.05 / 10
224kj
79rpm
51%
21mph
10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 12:16 AM
Difficulty: 6.92 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 3:53 PM
Difficulty: 7.31 / 10
218kj
77rpm
51%
20mph