goldiecycle
San Francisco
Total Rides: 191

Following

goldiecycle
San Francisco
Total Rides: 191

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 6:5 PM
Difficulty: 9.05 / 10
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358kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/31/22 @ 9:50 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/31/22 @ 9:1 PM
Difficulty: 7.98 / 10
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317kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:59 PM
Difficulty: 7.48 / 10
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544kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/26/22 @ 9:9 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 8:20 PM
Difficulty: 8.31 / 10
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322kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 10:19 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 9:15 PM
Difficulty: 7.36 / 10
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409kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:39 PM
Difficulty: 7.6 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/20/22 @ 9:7 PM
Difficulty: 3.52 / 10
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