goldiecycle
San Francisco
Total Rides: 191
goldiecycle
San Francisco
Total Rides: 191

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:6 PM
Difficulty: 8.35 / 10
304kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 6:35 PM
Difficulty: 7.32 / 10
433kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 6:5 PM
Difficulty: 7.59 / 10
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 6:31 PM
Difficulty: 8.24 / 10
263kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 5:6 PM
Difficulty: 7.19 / 10
388kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 4:44 PM
Difficulty: 6.78 / 10
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 7:10 PM
Difficulty: 7.62 / 10
303kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 7:28 PM
Difficulty: 7.14 / 10
272kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 8:9 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 7:22 PM
Difficulty: 7.06 / 10
298kj
85rpm
38%
17mph