goldiecycle
San Francisco
Total Rides: 191

Following

goldiecycle
San Francisco
Total Rides: 191

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/27/23 @ 5:58 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 10:38 PM
Difficulty: 7.56 / 10
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341kj
92rpm
33%
15mph
30 min Bootcamp: Full Body
Jess Sims
Sunday 11/12/23 @ 10:27 PM
Difficulty: 7.79 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 7:10 PM
Difficulty: 6.79 / 10
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284kj
86rpm
37%
17mph
10 min Focus Flow: Hips
Aditi Shah
Saturday 9/9/23 @ 5:27 PM
Difficulty: 4.21 / 10
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10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 3/14/23 @ 8:59 PM
Difficulty: 4.65 / 10
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5 min Upper Body Stretch
Adrian Williams
Tuesday 3/14/23 @ 8:46 PM
Difficulty: 3.68 / 10
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10 min Yoga Flow
Kristin McGee
Saturday 3/11/23 @ 5:19 PM
Difficulty: 4.32 / 10
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45 min Power Zone 80s Ride
Denis Morton
Monday 10/3/22 @ 8:19 PM
Difficulty: 8.68 / 10
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67kj
82rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 7:49 PM
Difficulty: 7.86 / 10
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303kj
82rpm
38%
16mph