goldiecycle
San Francisco
Total Rides: 191
goldiecycle
San Francisco
Total Rides: 191

Workouts

10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 5:51 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 1:27 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:39 AM
Difficulty: 7.11 / 10
289kj
77rpm
41%
16mph
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Sunday 1/2/22 @ 7:14 PM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 1/2/22 @ 7:5 PM
Difficulty: 3.29 / 10
 
20 min FTP Test Ride
Ben Alldis
Sunday 1/2/22 @ 6:42 PM
Difficulty: 9.34 / 10
170kj
65rpm
52%
19mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 1/2/22 @ 6:30 PM
Difficulty: 5.97 / 10
68kj
84rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/25/21 @ 9:7 PM
Difficulty: 7.37 / 10
 
15 min Stacking Stuffer: Core Strength
Robin Arzón
Saturday 12/25/21 @ 8:44 PM
Difficulty: 6.6 / 10
 
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 7:50 PM
Difficulty: 6.99 / 10
195kj
79rpm
41%
17mph