Workouts

5 min Warm Up Ride
Denis Morton
Sunday 8/8/21 @ 10:4 PM
Difficulty: 4.16 / 10
21kj
89rpm
30%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 8/8/21 @ 9:48 PM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Denis Morton
Saturday 8/7/21 @ 5:9 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Denis Morton
Saturday 8/7/21 @ 4:50 PM
Difficulty: 6.17 / 10
 
10 min Arms Toning
Denis Morton
Saturday 8/7/21 @ 7:36 AM
Difficulty: 7.34 / 10
 
20 min Climb Ride
Denis Morton
Friday 7/30/21 @ 1:24 AM
Difficulty: 8.62 / 10
98kj
69rpm
39%
14mph
5 min Warm Up Ride
Denis Morton
Friday 7/30/21 @ 1:14 AM
Difficulty: 4.16 / 10
22kj
85rpm
32%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 7/30/21 @ 12:55 AM
Difficulty: 3.55 / 10
 
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 1:50 AM
Difficulty: 6.77 / 10
71kj
72rpm
38%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Thursday 7/29/21 @ 1:36 AM
Difficulty: 3.55 / 10