Workouts

5 min Pre-Ride Stretch
Robin Arzón
Thursday 10/8/20 @ 12:53 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Denis Morton
Wednesday 10/7/20 @ 5:39 AM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 10/7/20 @ 1:36 AM
Difficulty: 3.14 / 10
23kj
81rpm
34%
15mph
20 min Climb Ride
Denis Morton
Wednesday 10/7/20 @ 1:9 AM
Difficulty: 8.62 / 10
105kj
75rpm
39%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 10/7/20 @ 12:58 AM
Difficulty: 4.16 / 10
23kj
89rpm
32%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Wednesday 10/7/20 @ 12:50 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 10/3/20 @ 1:48 AM
Difficulty: 3.14 / 10
23kj
83rpm
34%
15mph
Saturday 10/3/20 @ 1:14 AM
Difficulty: NaN / 10
88kj
65rpm
44%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 10/3/20 @ 1:3 AM
Difficulty: 4.16 / 10
23kj
89rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Saturday 10/3/20 @ 12:53 AM
Difficulty: 3.77 / 10