Workouts

5 min Cool Down Ride
Denis Morton
Sunday 10/25/20 @ 11:52 PM
Difficulty: 3.14 / 10
21kj
82rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 11:17 PM
Difficulty: 5.97 / 10
132kj
75rpm
36%
14mph
5 min Warm Up Ride
Denis Morton
Sunday 10/25/20 @ 11:2 PM
Difficulty: 4.16 / 10
22kj
87rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Sunday 10/25/20 @ 10:51 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Denis Morton
Sunday 10/25/20 @ 5:24 AM
Difficulty: 6.17 / 10
 
Wednesday 10/14/20 @ 4:13 PM
Difficulty: NaN / 10
41kj
80rpm
32%
14mph
10 min Core Strength
Denis Morton
Thursday 10/8/20 @ 6:52 AM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/8/20 @ 1:38 AM
Difficulty: 3.14 / 10
24kj
85rpm
34%
15mph
Thursday 10/8/20 @ 1:12 AM
Difficulty: NaN / 10
82kj
70rpm
43%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 10/8/20 @ 1:1 AM
Difficulty: 4.16 / 10
24kj
89rpm
32%
15mph