Workouts

5 min Cool Down Ride
Denis Morton
Friday 11/13/20 @ 2:35 AM
Difficulty: 3.14 / 10
22kj
81rpm
34%
14mph
30 min Advanced Beginner
Denis Morton
Friday 11/13/20 @ 1:57 AM
Difficulty: 6.59 / 10
138kj
77rpm
35%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Friday 11/13/20 @ 1:48 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Denis Morton
Thursday 11/12/20 @ 5:37 AM
Difficulty: 6.17 / 10
 
10 min Core Strength
Denis Morton
Tuesday 11/10/20 @ 7:14 AM
Difficulty: 6.17 / 10
 
Tuesday 11/10/20 @ 3:29 AM
Difficulty: NaN / 10
29kj
60rpm
42%
14mph
10 min Climb Ride
Denis Morton
Tuesday 11/10/20 @ 3:15 AM
Difficulty: 7.37 / 10
48kj
80rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 11/10/20 @ 3:7 AM
Difficulty: 4.16 / 10
21kj
87rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Tuesday 11/10/20 @ 3:0 AM
Difficulty: 3.77 / 10
 
10 min Yoga Flow: Core
Denis Morton
Monday 11/9/20 @ 6:22 AM
Difficulty: 5.76 / 10