gofiago
Houston
Total Rides: 604

Following

gofiago
Houston
Total Rides: 604

Following

Workouts

10 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 2:9 AM
Difficulty: 4.76 / 10
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48kj
78rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Monday 12/14/20 @ 2:1 AM
Difficulty: 4.16 / 10
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22kj
90rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Monday 12/14/20 @ 1:53 AM
Difficulty: 3.77 / 10
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30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 6:37 PM
Difficulty: 7.68 / 10
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124kj
80rpm
32%
13mph
5 min Warm Up Ride
Denis Morton
Thursday 12/10/20 @ 6:26 PM
Difficulty: 4.16 / 10
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22kj
89rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Thursday 12/10/20 @ 6:17 PM
Difficulty: 3.77 / 10
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10 min Core Strength
Denis Morton
Wednesday 12/9/20 @ 6:47 AM
Difficulty: 6.17 / 10
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5 min Warm Up Ride
Denis Morton
Monday 12/7/20 @ 1:30 AM
Difficulty: 4.16 / 10
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21kj
86rpm
32%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Monday 12/7/20 @ 1:21 AM
Difficulty: 3.77 / 10
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10 min Core Strength
Denis Morton
Saturday 12/5/20 @ 6:56 AM
Difficulty: 6.17 / 10
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