Workouts

5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 11/2/21 @ 5:57 PM
Difficulty: 3.55 / 10
 
20 min Climb Ride
Denis Morton
Sunday 10/31/21 @ 3:39 AM
Difficulty: 8.62 / 10
89kj
74rpm
36%
14mph
5 min Warm Up Ride
Denis Morton
Sunday 10/31/21 @ 3:28 AM
Difficulty: 4.16 / 10
20kj
86rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 10/31/21 @ 3:7 AM
Difficulty: 3.55 / 10
 
10 min Climb Ride
Denis Morton
Sunday 10/24/21 @ 2:21 AM
Difficulty: 8.03 / 10
46kj
72rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Sunday 10/24/21 @ 2:12 AM
Difficulty: 4.16 / 10
21kj
87rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 10/24/21 @ 1:55 AM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Denis Morton
Wednesday 10/20/21 @ 6:40 AM
Difficulty: 7.19 / 10
 
10 min Core Strength
Denis Morton
Wednesday 10/20/21 @ 6:24 AM
Difficulty: 6.17 / 10
 
10 min Arms Toning
Denis Morton
Monday 10/18/21 @ 12:53 AM
Difficulty: 7.34 / 10