Workouts

5 min Warm Up Ride
Denis Morton
Friday 1/22/21 @ 12:56 AM
Difficulty: 4.16 / 10
20kj
88rpm
30%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Friday 1/22/21 @ 12:47 AM
Difficulty: 3.77 / 10
 
20 min Climb Ride
Denis Morton
Monday 1/18/21 @ 12:58 AM
Difficulty: 8.62 / 10
96kj
74rpm
36%
14mph
5 min Warm Up Ride
Denis Morton
Monday 1/18/21 @ 12:44 AM
Difficulty: 4.16 / 10
22kj
87rpm
32%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Monday 1/18/21 @ 12:35 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Denis Morton
Friday 1/15/21 @ 1:54 AM
Difficulty: 6.17 / 10
 
Friday 1/8/21 @ 2:26 AM
Difficulty: NaN / 10
100kj
50rpm
44%
12mph
5 min Warm Up Ride
Denis Morton
Friday 1/8/21 @ 2:16 AM
Difficulty: 4.16 / 10
22kj
90rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Friday 1/8/21 @ 2:9 AM
Difficulty: 3.77 / 10
 
10 min Core Strength
Denis Morton
Thursday 1/7/21 @ 7:39 AM
Difficulty: 6.17 / 10