Workouts

10 min Core Strength
Denis Morton
Sunday 2/7/21 @ 11:13 PM
Difficulty: 6.17 / 10
 
20 min Climb Ride
Denis Morton
Sunday 1/31/21 @ 6:57 PM
Difficulty: 8.62 / 10
93kj
75rpm
36%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Sunday 1/31/21 @ 6:49 PM
Difficulty: 3.77 / 10
 
20 min Climb Ride
Denis Morton
Wednesday 1/27/21 @ 5:46 PM
Difficulty: 8.62 / 10
92kj
77rpm
34%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Wednesday 1/27/21 @ 5:38 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/26/21 @ 12:28 AM
Difficulty: 3.14 / 10
23kj
83rpm
33%
14mph
20 min Climb Ride
Denis Morton
Monday 1/25/21 @ 11:55 PM
Difficulty: 8.62 / 10
99kj
74rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Monday 1/25/21 @ 11:43 PM
Difficulty: 4.16 / 10
22kj
89rpm
31%
14mph
5 min Pre-Ride Stretch
Robin Arzón
Monday 1/25/21 @ 11:33 PM
Difficulty: 3.77 / 10
 
20 min Climb Ride
Denis Morton
Friday 1/22/21 @ 1:10 AM
Difficulty: 8.62 / 10
95kj
75rpm
36%
14mph