Workouts

5 min Warm Up Ride
Denis Morton
Thursday 3/11/21 @ 5:38 AM
Difficulty: 4.16 / 10
21kj
86rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Thursday 3/11/21 @ 5:27 AM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Denis Morton
Thursday 3/11/21 @ 5:24 AM
Difficulty: 7.34 / 10
 
Wednesday 3/10/21 @ 12:18 AM
Difficulty: NaN / 10
27kj
46rpm
42%
11mph
30 min Outkast Ride
Denis Morton
Tuesday 3/9/21 @ 11:44 PM
Difficulty: 7.68 / 10
123kj
77rpm
32%
13mph
5 min Warm Up Ride
Denis Morton
Tuesday 3/9/21 @ 11:35 PM
Difficulty: 4.16 / 10
21kj
89rpm
30%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 3/9/21 @ 11:20 PM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 3/9/21 @ 10:57 PM
Difficulty: 7.19 / 10
 
10 min Arms Toning
Denis Morton
Saturday 3/6/21 @ 6:32 AM
Difficulty: 7.28 / 10
 
Wednesday 2/24/21 @ 3:17 AM
Difficulty: NaN / 10
100kj
65rpm
39%
14mph