Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 3/24/21 @ 10:59 PM
Difficulty: 4.16 / 10
22kj
91rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 3/24/21 @ 10:49 PM
Difficulty: 3.55 / 10
 
Tuesday 3/23/21 @ 8:0 PM
Difficulty: NaN / 10
102kj
67rpm
40%
14mph
5 min Warm Up Ride
Denis Morton
Tuesday 3/23/21 @ 7:40 PM
Difficulty: 4.16 / 10
22kj
88rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 3/23/21 @ 7:29 PM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Denis Morton
Saturday 3/20/21 @ 4:27 PM
Difficulty: 7.34 / 10
 
20 min Climb Ride
Denis Morton
Saturday 3/13/21 @ 10:34 PM
Difficulty: 8.62 / 10
98kj
74rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Saturday 3/13/21 @ 10:26 PM
Difficulty: 4.16 / 10
22kj
87rpm
32%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 3/13/21 @ 10:16 PM
Difficulty: 3.55 / 10
 
Thursday 3/11/21 @ 5:51 AM
Difficulty: NaN / 10
75kj
63rpm
41%
14mph