Workouts

5 min Pre-Ride Warm Up
Robin Arzón
Friday 6/25/21 @ 7:20 PM
Difficulty: 3.55 / 10
 
Tuesday 6/22/21 @ 4:9 PM
Difficulty: NaN / 10
52kj
62rpm
42%
14mph
5 min Warm Up Ride
Denis Morton
Tuesday 6/22/21 @ 4:2 PM
Difficulty: 4.16 / 10
22kj
88rpm
31%
14mph
20 min Climb Ride
Denis Morton
Thursday 6/17/21 @ 7:54 PM
Difficulty: 8.62 / 10
100kj
73rpm
38%
15mph
5 min Warm Up Ride
Denis Morton
Thursday 6/17/21 @ 7:46 PM
Difficulty: 4.16 / 10
21kj
89rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Thursday 6/17/21 @ 7:34 PM
Difficulty: 3.55 / 10
 
5 min Arms & Shoulders Toning
Denis Morton
Wednesday 6/16/21 @ 3:55 AM
Difficulty: 5.9 / 10
 
10 min Core Strength
Denis Morton
Wednesday 6/16/21 @ 3:17 AM
Difficulty: 6.17 / 10
 
Thursday 6/10/21 @ 4:37 PM
Difficulty: NaN / 10
52kj
62rpm
43%
14mph
Sunday 6/6/21 @ 9:47 PM
Difficulty: NaN / 10
110kj
61rpm
44%
14mph