Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 9:7 PM
Difficulty: 6.94 / 10
302kj
74rpm
40%
16mph
10 min Morning Meditation
Aditi Shah
Friday 4/14/23 @ 1:40 PM
Difficulty: 3.67 / 10
 
10 min Patience Meditation
Kristin McGee
Friday 4/14/23 @ 1:40 AM
Difficulty: 3.76 / 10
 
10 min Full Body Stretch
Logan Aldridge
Friday 4/14/23 @ 12:43 AM
Difficulty: 0 / 10
 
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 4/14/23 @ 12:38 AM
Difficulty: 0 / 10
33kj
75rpm
42%
17mph
15 min Climb Ride
Bradley Rose
Friday 4/14/23 @ 12:18 AM
Difficulty: 7.37 / 10
121kj
72rpm
47%
18mph
10 min Core Strength
Selena Samuela
Thursday 4/13/23 @ 3:15 PM
Difficulty: 5.54 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 4/13/23 @ 12:51 AM
Difficulty: 5.63 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 9:22 PM
Difficulty: 6.6 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 4/12/23 @ 1:6 AM
Difficulty: 3.06 / 10