Workouts
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 4/17/23 @ 2:30 PM
Difficulty: 6.83 / 10
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/17/23 @ 1:27 AM
Difficulty: 3.06 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 4/16/23 @ 6:27 PM
Difficulty: 6.81 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 5:54 PM
Difficulty: 6.61 / 10
215kj
83rpm
40%
17mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 4/15/23 @ 1:23 AM
Difficulty: 3 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 4/14/23 @ 10:32 PM
Difficulty: 0 / 10