Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Friday 4/21/23 @ 2:10 PM
Difficulty: 6.95 / 10
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/20/23 @ 11:40 AM
Difficulty: 3.58 / 10
159kj
76rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/19/23 @ 10:57 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 10:23 PM
Difficulty: 6.68 / 10
211kj
80rpm
41%
17mph