Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/27/23 @ 2:28 PM
Difficulty: 7.25 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/27/23 @ 2:26 PM
Difficulty: 7.25 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Thursday 4/27/23 @ 1:14 AM
Difficulty: 5 / 10
 
Wednesday 4/26/23 @ 10:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/26/23 @ 6:42 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 4/26/23 @ 6:7 PM
Difficulty: 6.55 / 10
210kj
81rpm
40%
17mph
10 min Peace Meditation
Kirra Michel
Wednesday 4/26/23 @ 12:51 AM
Difficulty: 3.44 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 4/25/23 @ 1:53 PM
Difficulty: 6.36 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 4/25/23 @ 1:30 PM
Difficulty: 7.17 / 10
 
10 min Meditation for Anxiety
Anna Greenberg
Tuesday 4/25/23 @ 12:51 PM
Difficulty: 0 / 10