Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 5/17/23 @ 11:42 PM
Difficulty: 3.49 / 10
0kj
0rpm
43%
0mph
15 min Calming Meditation
Kirra Michel
Wednesday 5/17/23 @ 12:57 AM
Difficulty: 2.74 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/16/23 @ 9:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/16/23 @ 9:21 PM
Difficulty: 3.97 / 10
32kj
71rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 8:47 PM
Difficulty: 6.59 / 10
208kj
83rpm
39%
17mph
10 min Relaxing Meditation
Kirra Michel
Tuesday 5/16/23 @ 1:15 AM
Difficulty: 3.47 / 10
 
30 min Strength Roll Call: Full Body
Andy Speer
Monday 5/15/23 @ 10:43 PM
Difficulty: 7.14 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 5/15/23 @ 1:10 AM
Difficulty: 3.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 5/14/23 @ 9:6 PM
Difficulty: 3.99 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/14/23 @ 8:53 PM
Difficulty: 5.41 / 10