Workouts

10 min Mental Health Meditation
Anna Greenberg
Sunday 5/21/23 @ 2:8 AM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 5/20/23 @ 8:41 PM
Difficulty: 3.22 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 5/20/23 @ 7:46 PM
Difficulty: 9.5 / 10
208kj
79rpm
48%
20mph
10 min FTP Warm Up Ride
Erik Jäger
Saturday 5/20/23 @ 7:25 PM
Difficulty: 5.73 / 10
64kj
80rpm
38%
16mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 5/20/23 @ 12:45 AM
Difficulty: 10 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Friday 5/19/23 @ 1:26 AM
Difficulty: 1 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 5/18/23 @ 10:49 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/18/23 @ 12:28 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 5/18/23 @ 12:18 AM
Difficulty: 3.69 / 10
39kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/17/23 @ 11:43 PM
Difficulty: 6.44 / 10
178kj
84rpm
39%
17mph