Workouts

Wednesday 7/5/23 @ 3:2 PM
Difficulty: NaN / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Tuesday 7/4/23 @ 8:55 PM
Difficulty: 0 / 10
 
Tuesday 7/4/23 @ 5:30 PM
Difficulty: NaN / 10
1.12kj
rpm
167%
0mph
Tuesday 7/4/23 @ 4:18 PM
Difficulty: NaN / 10
1.14kj
rpm
143%
0mph
10 min Calming Meditation
Kirra Michel
Tuesday 7/4/23 @ 1:36 AM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/3/23 @ 4:5 PM
Difficulty: 3.14 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 7/3/23 @ 3:53 PM
Difficulty: 5.98 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 7/3/23 @ 3:36 PM
Difficulty: 6.93 / 10
119kj
77rpm
44%
18mph
10 min Warm Up Ride
Cody Rigsby
Monday 7/3/23 @ 3:23 PM
Difficulty: 5.18 / 10
71kj
79rpm
41%
17mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Monday 7/3/23 @ 2:53 AM
Difficulty: 6.26 / 10